So you have a few bad habits that you have been trying to shake off for decades…you stop for a while, then a few weeks later, it recurs and recurs, causing you grief, depression and feelings of hopelessness.
Well, welcome to the challenges of being human. Whether you a teenager or a grandmother, there’s always some bad habit that has been ‘eating at us’ that we want to change and do away with..
So, check out a few bad habit – breaking bombs:
1. Change comes from within.
Are you really serious about the change or are you still spinning around the idea. It all starts from having the right intention and a head-strong desire to nip it for good. Muster up the courage to convince yourself that you deserve better and self-improvement is a win-win situation, always!
2. Use your imagination
Yes, use the power of your mind to imagine how good you will feel once your get rid of the habit/s. Literally conjure up the situation in your mind and heart. Relish in the idea of being free and healthier. This type of visual reinforcement can give you the much-needed motivation to see a change in a short period of time.
3. Think about your relationships
Ever wondered how the bad habit affects others? Maybe they are too shy or afraid to mention it, but boy, do they despise it and wish that the situation/habit could change or disappear for good when they around you. Carefully examine your relationships. Work towards making a change for your own good and also to cherish the companionship of the many valuable people around you who really care for you.
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