Tag Archives: Health

  We sleep, eat, exercise, work and relax. Some things we tend to do more of, whilst other things we simply avoid due to various reasons. It’s often, that we may go off on a crazy diet or change our attitude and behaviour towards aspects in life, fearing that it would ruin us or plungeContinueContinue reading “Stay on the dotted line…”

” Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” (Mark Twain) So after an ‘explosion of anger’, we tend to replay the scene and hear the same words over and over again in our minds. We carefully pryContinueContinue reading “Tame the lion…”

  So you have a few bad habits that you have been trying to shake off for decades…you stop for a while, then a few weeks later, it recurs and recurs, causing you grief, depression and feelings of hopelessness. Well, welcome to the challenges of being human. Whether you a teenager or a grandmother, there’sContinueContinue reading “Kick it…”

“Patience is not the ability to wait, but the ability to keep a ‘Good Attitude’ while waiting” (Unknown) We all have our fair share of life’s challenges, sickness, sadness, death, financial problems, relationships, family, worry, and sorrow. Some of us know how to handle these tests and situations, simply through innate qualities that allow usContinueContinue reading “Sweet wait…”

  ” There isn’t enough room in your mind for both worry and faith. You must decide which one will live there” (Unknown). The perfect movements of the sun and moon, the rolling weather, the billions of living species, the magnificent earth and universe, all moving along course, changing, functioning, delivering on a daily basis…ContinueContinue reading “If only I knew…”

…be like him/her. They always say the right things, do the right things and look good.” Well, people of this class are ‘few and far apart’ in the fast paced, materialistic world we live in. The people that we admire and like to emulate are those that ‘walk the walk’ and ‘talk the talk’. TheyContinueContinue reading ““I wish I could…”

  Feel like you stuck doing the same things day in and day out for decades? Same thoughts, job, clothes, food and recreational activities? Getting the feeling that you not moving forward in life, your dreams and life goals are fading away? Change doesn’t come to mind, and you just go on with the usualContinueContinue reading “‘Frozen in time’?…”

So, you feeling down, sad, depressed, not knowing how to handle the negative emotions and moods? You start to binge, scream at someone, or just ‘hit the sack’, hoping that the feelings will fade away.. For whatever reason you’ve fallen into this situation, the following 3 tips are sure to thrust you out of it;ContinueContinue reading “‘Blues’? What ‘blues’?…”

An integral part of your personal development is diet and eating habits. We may not fully realise it, but what we put in and how much, does affect many, many aspects of life. Apart from self-esteem and image, wrongly filling the belly, is the root to most illnesses.  So, here’s some helpful tips to eatContinueContinue reading “Bury the belly…”