Tag Archives: Helpful

So, you feeling down, sad, depressed, not knowing how to handle the negative emotions and moods? You start to binge, scream at someone, or just ‘hit the sack’, hoping that the feelings will fade away.. For whatever reason you’ve fallen into this situation, the following 3 tips are sure to thrust you out of it;ContinueContinue reading “‘Blues’? What ‘blues’?…”

An integral part of your personal development is diet and eating habits. We may not fully realise it, but what we put in and how much, does affect many, many aspects of life. Apart from self-esteem and image, wrongly filling the belly, is the root to most illnesses.  So, here’s some helpful tips to eatContinueContinue reading “Bury the belly…”