Sweet wait…

“Patience is not the ability to wait, but the ability to keep a ‘Good Attitude’ while waiting” (Unknown) We all have our fair share of life’s challenges, sickness, sadness, death, financial problems, relationships, family, worry, and sorrow. Some of us know how to handle these tests and situations, simply through innate qualities that allow usContinueContinue reading “Sweet wait…”

If only I knew…

  ” There isn’t enough room in your mind for both worry and faith. You must decide which one will live there” (Unknown). The perfect movements of the sun and moon, the rolling weather, the billions of living species, the magnificent earth and universe, all moving along course, changing, functioning, delivering on a daily basis…ContinueContinue reading “If only I knew…”

“I wish I could…

…be like him/her. They always say the right things, do the right things and look good.” Well, people of this class are ‘few and far apart’ in the fast paced, materialistic world we live in. The people that we admire and like to emulate are those that ‘walk the walk’ and ‘talk the talk’. TheyContinueContinue reading ““I wish I could…”

‘Frozen in time’?…

  Feel like you stuck doing the same things day in and day out for decades? Same thoughts, job, clothes, food and recreational activities? Getting the feeling that you not moving forward in life, your dreams and life goals are fading away? Change doesn’t come to mind, and you just go on with the usualContinueContinue reading “‘Frozen in time’?…”

‘Blues’? What ‘blues’?…

So, you feeling down, sad, depressed, not knowing how to handle the negative emotions and moods? You start to binge, scream at someone, or just ‘hit the sack’, hoping that the feelings will fade away.. For whatever reason you’ve fallen into this situation, the following 3 tips are sure to thrust you out of it;ContinueContinue reading “‘Blues’? What ‘blues’?…”

Bury the belly…

An integral part of your personal development is diet and eating habits. We may not fully realise it, but what we put in and how much, does affect many, many aspects of life. Apart from self-esteem and image, wrongly filling the belly, is the root to most illnesses.  So, here’s some helpful tips to eatContinueContinue reading “Bury the belly…”

It only takes a few seconds…

Many people walk around with ‘a heavy weight on their shoulders’. They don’t feel happy and at ease and they can’t seem to shed the recurring sadness and heaviness. An important aspect in personal development is to identify times in your life when you have had a breakdown in relationship with someone. The person couldContinueContinue reading “It only takes a few seconds…”

The towel stays with me…

I read a wonderful quote today, which made me think deeply, about the importance of persevering and never giving up. It goes like this; “In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance” We living in a world which operates on putting in effort and working hardContinueContinue reading “The towel stays with me…”

Why not today?

Haven’t we all been victims of it, and sometimes more often than other times. Well, you probably guessed it – Procrastination. The dictionary definition is; ‘putting off or delaying or deferring an action to a later time or slowness as a consequence of not getting around to it’. Well, my definition is; ‘Chilling out tooContinueContinue reading “Why not today?”

It’s nothing personal…

One of the most important steps to take on your journey of personal development, is to get to know yourself. What are your likes and dislikes, strengths and weaknesses, what upsets you, and what fills you with happiness and positive energy? The key to self-awareness is to be totally honest with yourself. You are whoContinueContinue reading “It’s nothing personal…”