So, you need to get something important done, you set up everything carefully, the moment arrives and then…whap…that lump comes up in your throat, you begin to sweat, breathe faster, then you walk away mumbling, “I just can’t do this!”
Ever happened to you? Well, fear and anxiety are real and can affect many people. Whether it’s a childhood thing or a new occurrence, part of your personal development is learning how to curb and cope with fear and anxiety…so here’s 3 helpful tips.
1. Everything comes to pass.
You can testify to this, we’ve all been through it. Think of a situation where you overcame a fearful event. You went ahead and did it and you laughed your head off after, thinking, “My word, what was I really afraid of, this wasn’t so bad at all” Well, that’s just it, the best solution to fighting fear and anxiety is to go ahead and do it. Pluck up the courage, engage yourself, then take in the relaxed feelings you experience later…it works every time.
2. Think through the situation before reacting.
Ask yourself simple questions, like, “What is it that I actually fear? Is it all that difficult? Doesn’t everyone have similar thoughts? I am definitely a strong and capable person? I am in control of my mind, emotions and body, aren’t I? I’m not the first person on planet earth to do this, it can’t be so bad?”
3. Take relief from the fact that it opens up many more opportunities.
Breaking the fear takes your confidence to a much higher level. The result is that you now embrace new and more exciting opportunities that present themselves. This new strength adds to your growth and outlook to many new things which, you may have lost out on, had you not been courageous at the right moment..
So next time you feel anxious or fearful, don’t be afraid to use these 3 simple advises…
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