So, you feeling down, sad, depressed, not knowing how to handle the negative emotions and moods? You start to binge, scream at someone, or just ‘hit the sack’, hoping that the feelings will fade away.. For whatever reason you’ve fallen into this situation, the following 3 tips are sure to thrust you out of it;ContinueContinue reading “‘Blues’? What ‘blues’?…”
Category Archives: Personal Development
Bury the belly…
An integral part of your personal development is diet and eating habits. We may not fully realise it, but what we put in and how much, does affect many, many aspects of life. Apart from self-esteem and image, wrongly filling the belly, is the root to most illnesses. So, here’s some helpful tips to eatContinueContinue reading “Bury the belly…”
It only takes a few seconds…
Many people walk around with ‘a heavy weight on their shoulders’. They don’t feel happy and at ease and they can’t seem to shed the recurring sadness and heaviness. An important aspect in personal development is to identify times in your life when you have had a breakdown in relationship with someone. The person couldContinueContinue reading “It only takes a few seconds…”
The towel stays with me…
I read a wonderful quote today, which made me think deeply, about the importance of persevering and never giving up. It goes like this; “In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance” We living in a world which operates on putting in effort and working hardContinueContinue reading “The towel stays with me…”
Why not today?
Haven’t we all been victims of it, and sometimes more often than other times. Well, you probably guessed it – Procrastination. The dictionary definition is; ‘putting off or delaying or deferring an action to a later time or slowness as a consequence of not getting around to it’. Well, my definition is; ‘Chilling out tooContinueContinue reading “Why not today?”
It’s nothing personal…
One of the most important steps to take on your journey of personal development, is to get to know yourself. What are your likes and dislikes, strengths and weaknesses, what upsets you, and what fills you with happiness and positive energy? The key to self-awareness is to be totally honest with yourself. You are whoContinueContinue reading “It’s nothing personal…”
The seeds are still flying…
I was fortunate today to have had a glimpse of something which reminded me of the past… I grew up in a large city and the sight of hundreds of pigeons around you was, pretty normal. What stood out, however, was that, in whichever street you walked through, there would always be that special, individualContinueContinue reading “The seeds are still flying…”
‘Running man’ or not…?
So, you need to get something important done, you set up everything carefully, the moment arrives and then…whap…that lump comes up in your throat, you begin to sweat, breathe faster, then you walk away mumbling, “I just can’t do this!” Ever happened to you? Well, fear and anxiety are real and can affect many people.ContinueContinue reading “‘Running man’ or not…?”
It actually makes you feel good…
You won’t believe it, but basic hygiene plays a major role in your personal development and happiness. A simple shower/bath, a good scrub, trimming of excess hair, paring of nails and taking care when relieving oneself, are all on the regular tick box… Many people become irritable and moody and they can’t quite figure outContinueContinue reading “It actually makes you feel good…”
Keep on turning those pages…
One of the most important aspects in personal development is making a habit of reading… Not only will it allow you to increase in knowledge, but reading, actually empowers you, and depending on your choice of reading material it can project you forward in attaining your goals and your understanding of life. Remember, many authorsContinueContinue reading “Keep on turning those pages…”
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